Does anyone have any quick & easy protein recipes? I need them to help manage my medication side effects?

I recently started treatment for Hepatitis C. The combination treatment of Peg-Intron/Rebetol has some terrible almost unbearable side effects. I must intake min. of 78oz. of fluids & 78 grams of protein daily to help manage the intensity of the side effects. I don’t even know what foods are protein so If any one can help me , Please do so ASAP. Thank you

In addition to that, get some whey protein powder. One scoop with 4 to 6 ounces of water and you have 20 grams of the highest quality protein. It can be in your belly in seconds.

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