Smoothie recipes?

nobody knows smoothie recipes good for my kids, who like banana, strawberry, apple and orange. also like yogurt if that helps any. nobody knows who is healthy for them, thanks. oh vegetables can also be added to them because they do only eat them is a pain and if you can add I'm sure it used to taste the vegetables and receive simultaneously. thanks.

DAY FRUIT SMOOTHIE 1 can mandarin oranges (including syrup) 2 frozen bananas, peeled and sliced ​​2 cups frozen strawberries January 1 / 2 cup milk Mix all ingredients in the order listed above to the blender. Be sure to keep the lid and mix on low speed for 30 seconds. Then blend on high for 1 minute. About cup of fruit juice Smoothie 1 (apple or apricot nectar, or whatever you may think good) 1 / 2 banana Some pieces of information for any other fruit. strawberries, peaches, etc. Put all these ingredients in a blender on high speed until soft. Add ice if you want while mixing. This will make about 2 cups of batter. Experiment and have fun. Fruit Smoothie Serving size = 2. Your choice Fruits: bananas 1 cup 2 cups = each, peaches, plums, blueberries (Choose your favorite!). 1 teaspoon soup. honey (optional) 1 teaspoon orange juice, apple or blueberry etc. 1 / 2 cup vanilla or plain yogurt In a blender, mix and choice of fruit and juice. Add honey and yogurt and mix until smooth! Sea creative for your own delicious fruit smoothie! Fruit Smoothie 1 cup orange juice 1 tablespoon banana ice cream any flavor of yogurt in a blender, combine all ingredients and stir until cool. It's healthy and delicious too! Fruit Smoothie 1 / 2 can of orange juice 1 apple, peeled and sliced ​​1 banana 1 cup strawberries 2 c. Place sugar Combine all ingredients in blender. Mix all ingredients until well blended. Refrigerate. Makes about 5 servings.

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