Healthy breakfast recipes?

I was wondering if anyone had a "healthy" breakfast or lunch ideas. i for breakfast usually have a bagel or egg whites or Honey Nut Cheerios, or English muffin. Usually turkey breakfast sandwich and sprinkle cheese. any ideas? Thanks in advance

This page left: I hope you http://allrecipes.com/Recipes/Breakfast-and-Brunch/Main.aspx http://www.cooksrecipes.com/category/breakfast.html serve, goodbye! =).

Diet-friendly Breakfast – Messy Egg White Omelet, 16 g Protein!